CHIA SEEDS (چیا کے بیج)

Chia seeds are tiny, black and white seeds rich in omega-3 fatty acids, fiber, and protein. They form a gel-like texture when soaked, making them suitable for puddings, smoothies, and baked goods.
Benefits:

• Improve heart health by reducing inflammation and lowering cholesterol.
• High fiber content aids digestion and promotes satiety, helping with weight management.
• Protein supports muscle growth and provides sustained energy.